Trying to melt off 20 pounds quickly can be tempting, but it's important to set prudent expectations. While there are no quick fixes, you can make steady progress with the right plan. Aiming for 2 pounds of weight loss per week is a healthy and sustainable goal. This means that it could take around 8 to 10 weeks to reach your goal of losing 20 pou… Read More

Ready to blend delicious and nutritious smoothies right in your own kitchen? A personal smoothie maker is the awesome way to enjoy fresh, healthy drinks any time of day. Since you're a health nut, a busy professional, or simply looking for a tasty treat, a the best mini blender personal smoothie maker is an addition worth considering. These compact… Read More